Ever had one of those nights where you have fallen asleep only to be woken up by a thought that has been rolling around in your mind and no matter how hard you try you just can’t get back to sleep? What were you thinking about? Was it money, time or health? Chances are it was probably all three but in which order?
In these economic times most people tend to worry about money. They have to make choices about what to spend their money on or which credit cards to balance. In some cases it may even be as difficult as making the heart breaking decision to have their child miss out on an exciting school trip so that they can pay the utility bills this month. Managing your finances can be a daunting task. Do you manage your budget or are you living day to day?
The one thing in life that we are all equal partakers of is time. No matter your circumstances we all have 24 hours in a day. How we use and manage that time is what makes the difference. Some people have more responsibilities than others which require more time. Then again, some people choose to dedicate space and time to enjoy their families. What is your work life balance like? How are you managing your time?
Our quality of life depends on our health. This is not just about healthy eating and taking a walk around the block. As we know, the foods we eat today are mostly pre-packed convenience foods. The ‘five a day’ serving of fruits and vegetables recommended by the government is insufficient to improve our health. It is a well known fact that fruits and vegetables today have very little nutritional value compared to the crops of thirty years ago. It has been shown that the body needs at least 90 essential vitamins and minerals on a daily basis to maintain, heal and repair itself. Are you getting all these minerals and vitamins in your foods? Do you know which minerals and vitamins you need more of?
The phrase healthy body, healthy mind is not just a phrase. Think about it. When we feel healthy, we are more alert, more aware of our surroundings and are able to make better decisions giving us our desired outcome. If we are active and have an efficient immune system we can maximise our income earning activities and manage the time we are prepared to dedicate to this.
So no matter what it is that is waking you up at night, get the information you need to make a positive change in your life. We have found a fantastic company by the name of Youngevity. Their website is a hotbed of information, articles and products to improve your health, wealth and happiness. Click here, or the button below to see for yourself and find out how Youngevity can help you.