Exam season is fast approaching. Students of all ages are getting ready for more tests and exams at every level. You may be finding it hard to cope with your own stressful daily activities without having the stresses of your child piling up on top of yours. So, how can you decrease stress without adding pressure to your day?
The most common signs of stress are;
- High blood pressure
- Stomach problems
- Memory loss
- Disrupted sleep
- Heart problems (increased risk of heart attacks)
- Illness (deficient immune system)
Stress can have a seriously negative impact on your body. It reduces your ability to concentrate and plays havoc with your immune system. If nothing is done to relieve stress, you may find yourself feeling run-down, having flu-like symptoms and an increase in allergies.
We have some good news for you. There are many ways to reduce your stress and theirs without stressing out about having to find the extra time to relax.
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