Transformation in 12

Transformation in 12 is our flagship twelve week program that will help you change your life.

With T12 you will feel better, stronger, leaner and build self confidence.  If you are ready, really ready to change and take control of the food on your plate rather than the other way round, if you are ready to make a commitment and accept that a new approach is needed then this is definitely for you!

Transformation in 12 will help you:

  • Take control of your body and eating habits
  • Lose weight
  • Find a balance long term with your diet
  • Feel more energised and confident
  • Break through a plateau
  • Have a better relationship with food
  • Educate and learn around food labels and portions
  • Inspire you to reach your goals and desires

How it works

T12 is an online program for twelve weeks but it doesn’t just stop there.  What you learn and the habits you change during that period will be with you for life. This is your chance to make the change that you have always promised yourself but have never put a foot forward to even begin to make a change.

You will receive an eating plan to suit you and your goals. With help, support, weekly resources and calls including being part of our online community, you are never alone on your journey.

What can you expect?

With T12 you will be given the tools to change. We provide you with a deeper understanding around food and how to implement these changes. It also inspires you to be consistent within those changes.  We help change your mindset towards food, and provide a diet plan that is sustainable long term not just for the period of this course. Week by week you will learn, understand and implement small changes within your diet.  Making big changes right from the offset will no doubt set you up for failure and before you know it you’ve crashed and burned. You don’t want that and neither do we. With T12 you will see a great transformation in your relationship with food.

“I followed Dee’s nutritional advice last year for a 12 week health and fitness challenge, and the weight just fell off me. Dee is very encouraging, full of good advice and, most importantly, a huge advocate of developing mental strength, so you can carry on once you have developed good habits. Thanks Dee!” – Sarah

What we expect from you

Are you willing to change? This is something that you’ve been trying to achieve for a very long time but for some reason you haven’t yet met your goal.  This is your chance to prove to yourself that you are can do it and you are committed to reaching your goal! And that is all we ask from you…….pure commitment.  You’re doing this for YOU! You are not doing this for your partner, not your parents or your children! All you need is a helping hand and someone who will be with you on your journey. If you are committed to make that change right now, this course is definitely for you.


The online program gives you all the information and tools you need to get the job done. All it takes is a mindset ready and willing to follow through for a 12 week commitment to achieve your health goals. 



T12VIP is definitely a cut above. No excuses! In addition to everything the online program offers you get; one on one coaching including personalised meal and exercise plans, 360° body assessment and healthy body pak. 

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