Take a minute out of your busy schedule each day and just relax.
It is improtant to take time out just for you. Many scientific studeies have shown that spending time in your own company can do wonders for your physical, mental and emotional health. These tranquil moments will help to quiet your thoughts, ease your mind and your muscles.
Consider this time your virtiual coffee break, micro spa moment or etheral muscle stretch. No matter what you call it, you’ll feel so much better when you’re done.