Spinach and Chocolate

Today is Popeye’s birthday. His first appearance in comic strips back in 1929 makes him 90 years old. For those who don’t know of Popeye, he is a comic strip character famous for gathering super strength from the super food spinach. I’m sure he’d be pleased to hear the news today recommended by the EAT-Lancet commission.

They suggest we reduce our red meat consumption in order to save lives and the planet. Their suggestions indicates that red meats should be replaced with healthier plant based foods. Here are two questions for you;

  1. Could you change your meat eating habits to the equivalent of one burger a week?
  2. Should chocolate be considered a plant based food?

My new book The Path to Energy is about taking the necessary action to maintain progress towards success. The strength and vitality required for sustained mental wellbeing and physical health is determined by the foods we eat and the activities we carry out on a daily basis.

A consistent lack of energy can cause long term damage both physically and mentally therefore it is important to know how to manage this. Helping your child to manage their energy will keep them going on their path to success.

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