Giving back and paying it forward – OVP Coaching pays a visit to James Brindley school at Birmingham Children’s Hospital.
Category: Health

FEAR – Is Positive Thinking Enough?
Although many of us would describe ourselves as having a positive outlook on life how many of us really understand what positive thinking is? Positive thinking is not about having happy thoughts all day long. It is more than just consistently lifting ones mood.

The New You
Congratulations and well done for sticking with the series. You have at least one achievable successful goal. Now it’s time for action. It’s time to GROW into the new you.

Moving Forward
Can you believe we are already over a week into the new year? Most people have already given up on their resolutions. In fact statistics show that January 10th is as far as the majority will get. So, if you are still with us on this journey, congratulations. You are prepared to find the answer to the question others did…

Breakthrough Barriers
We have all experienced setbacks, especially when trying to keep our resolutions. So, how can we breakthrough these barriers?

Who are you talking to?
Talking to yourself is not a bad thing. We all have conversations going on in our heads all the time but the vocabulary used in these conversations should be kept in check. If you were to speak to others as you speak to yourself, would they appreciate the words you use? If someone spoke to you the way you speak…

What would Christmas be without Stuffing?
It is tradition to stuff the Christmas bird with a breadcrumb and herb mixture. This mixture soaks up the flavour during roasting. Nowadays, many families prefer to roll the mixture into small balls and bake as a complimentary side dish.

7 Christmas Foods That Are Good For You
It is possible to eat healthy Christmas foods this year. What’s on your plate? Christmas lunch with all the trimmings as well as all the snacks, sweets and treats. Then there’s the Christmas puddings, sherries and aperitifs, digestifs and after mints. All this can put a serious strain on your health. To make things easier on your health this Christmas we’ve listed…

5 Top Tips to Get Your Kids Eating Healthy over the Holiday season
During the holiday season the last thing we think about is healthy eating. Did you know it’s easier to eat healthy over the holidays than most weeks of the year? The main focus over the holidays for most families is the feast. A table laden a huge roast bird with all the trimmings and chutney and pickles, followed by a…

Dinner with the Family
No matter your definition of family, there is something to be said about sitting down and having a meal together. When was the last time you and your family did this?