Although many of us would describe ourselves as having a positive outlook on life how many of us really understand what positive thinking is? Positive thinking is not about having happy thoughts all day long. It is more than just consistently lifting ones mood.
Tag: Health
Are you a river or a reservoir?
Are you more like a reservoir or a river? Think of the way you behave in different situations. Sharing the outcomes of your experiences can be a good thing
Create New Memories
Most memories have a habit of throwing us back to a time of lament. What if you could create new memories that thrust you into a brighter tomorrow?
Are you ready for life’s lessons?
Sometimes it can feel like life is tearing you apart but what if those times were preparing you for a new life experience. The things we go through can bring us valuable lessons and new meaning if we are ready to learn.
Who are you talking to?
Talking to yourself is not a bad thing. We all have conversations going on in our heads all the time but the vocabulary used in these conversations should be kept in check. If you were to speak to others as you speak to yourself, would they appreciate the words you use? If someone spoke to you the way you speak…
What would Christmas be without Stuffing?
It is tradition to stuff the Christmas bird with a breadcrumb and herb mixture. This mixture soaks up the flavour during roasting. Nowadays, many families prefer to roll the mixture into small balls and bake as a complimentary side dish.
7 Christmas Foods That Are Good For You
It is possible to eat healthy Christmas foods this year. What’s on your plate? Christmas lunch with all the trimmings as well as all the snacks, sweets and treats. Then there’s the Christmas puddings, sherries and aperitifs, digestifs and after mints. All this can put a serious strain on your health. To make things easier on your health this Christmas we’ve listed…
5 Top Tips to Get Your Kids Eating Healthy over the Holiday season
During the holiday season the last thing we think about is healthy eating. Did you know it’s easier to eat healthy over the holidays than most weeks of the year? The main focus over the holidays for most families is the feast. A table laden a huge roast bird with all the trimmings and chutney and pickles, followed by a…
Dinner with the Family
No matter your definition of family, there is something to be said about sitting down and having a meal together. When was the last time you and your family did this?
OVP Coaching Health and Wellbeing
We are pleased to announce that OVP Coaching is expanding its health and wellbeing section! Nothing is more important than your health and we, as humans, understand that now more than ever. OVP Coaching have created a brand new area to show you how you can empower yourself with all the knowledge and resources you need. It’ll give you the control…