You’ve probably been thinking OVP Coaching Education has been a little quiet of late. You’re so right. That’s because we have been working on something very special. Our Education expert and certified coach Olive Pellington will soon be releasing her new book series The Path To…
Tag: stress
How To Eat More Mindfully
I get it!! We’re busy. We have too many things going on in our daily lives to stop and think just for one second about what’s on our plate, how it got there and whether it’s good for us or not. So how can we be more mindful about what we eat?
Top 5 Benefits of Mindfulness
We are hearing more and more about mindfulness these days but what exactly is it and how can it help us, if at all?
How to Reduce High Blood Pressure Naturally
Hi, it’s your health and lifestyle coach, Dee here. We all know that high blood pressure (hypertension) can be very dangerous and can lead to more serious health issues such as heart attacks and strokes but what can you do about it?
10 Reasons Why You’re Not Losing Weight
This is your health and wellness coach Dee talking. I know, I know…you’ve been on a diet for weeks and weeks and getting frustrated because you’re probably just not seeing the results you want and you ask yourself WHY??!!!
Volunteers Wanted!
ATTENTION! OVP Coaching is looking for volunteers. That’s right, we are looking for volunteers to participate in a social study and contribute to a report that will become part of our upcoming book in the series ‘You and Your Child the Path to…’ This new book is all about improving family relationships, responsibilities and aspirations. If qualified, you and your family…
It’s Not Too Late!
By now, your child has probably tucked themselves away in a room and is studying hard for their exams. Some may call this study overload but, if done in the correct way, this can bring amazing results. Although there may only be a few weeks left till the final exam, there is still plenty of time to review the game plan. It’s not too late…
Increase Your Daily Performance With These 7 Simple Daily Habits
We are all different. Some of us are more productive in the morning and some prefer to work through the evening hours. There are those who wakeup at crazy o’clock to attend breakfast networking events and those who find themselves making new acquaintances over a glass of wine at an evening business event. The way we work becomes habit and…
7 Signs of Stress
Yes, you guessed it. It’s that time again. Students of all ages are getting ready for more tests and exams. You may be finding it hard to cope with your own stressful daily activities without having the stresses of your child piling up on top of yours. So, how can you decrease stress without adding to your day?
What colour is your mood?
Have you thought about the mood you’re in? No matter what we are doing our mood plays a huge part in our reactions and decision making. So, what is a mood? The general dictionary definition is ‘a temporary state of mind or feeling’ So if it is temporary and a state of mind we can change it when we want…