The EAT-Lancet commission say we need to replace red meat with plant based foods. Spinach is great but should chocolate be considered a plant based food?
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Are You Being Realistic?
By now you should have a long list of all the things you want to achieve. Were you able to complete this in one go? Or did you add to it day by day?
Successful Goal Setting
Last time we talked about resolutions and goals. We found that resolutions lack conviction because there is no plan to achieve the action. So how do we set and successfully achieve our goals? Well, first of all we have to decide what it is we want.
2019 Resolutions or Goals?
The New Year has arrived. We’ve spent time with friends and family reflecting on the events of the past twelve months; some good, some not so good and others forgotten or added to the hall of unforgettable moments. Most of us will then have made a promise in front of others as our witness. We make a New Year resolution. However, we…
The Year of New Beginnings
Happy New Year! 2019 is set to be a great year. 2018 was the year of change and there were lots of personal and political changes worldwide. 2019 is a year of brand new beginnings. To keep you on and your teens on track for the new year we have a great offer for you. You can get your hands…
Who are you talking to?
Talking to yourself is not a bad thing. We all have conversations going on in our heads all the time but the vocabulary used in these conversations should be kept in check. If you were to speak to others as you speak to yourself, would they appreciate the words you use? If someone spoke to you the way you speak…
Spice up your life!
There’s no better time of year to tickle your taste buds and try new combinations of spices. But do you know one spice from the other? Let’s see how much of an expert you really are: [wp_quiz id=”3457″]
What’s on Your Christmas List?
Christmas Don’t wrap for me any golden chains, or things that glitter and shine. Don’t gift me with the things of life, that soon fade away with time. Don’t spend your time roaming the shops, while on your mind is a trial; For what to choose and what to buy, or “is this really in style?” Don’t make my gift…
10 Tips For Better Sleep Part 3
I get it……sleep is one form of being in a restful state and is important. It’s maintenance time. It helps restore the mind, repair the body and rejuvenate our cells but it’s not the only way for our bodies to get the rest it needs. Just ask the monks who meditate for majority of the day and those who dedicate…
10 Tips For Better Sleep Part 2
There are many reasons why getting to sleep and then staying asleep is playing on your mind way before hitting the sack and much of it is down to lifestyle. Stress is the biggest factor when it comes to sleepless nights and once that chattering mind starts it’s near impossible to switch it off. What can I do? A few…