Is the health and well being of youngsters an important issue? Princess Kate Middleton seems to think so.
‘I am so happy and grateful that I am able to forgive those who have hurt me in any way’ Does this sound strange to you? Well, gratitude and forgiveness are the two key ingredients for a healthy mind, body and soul. What are you grateful for? Are you able to forgive?
‘I love you‘ …three little words that when uttered warm the deepest part of the soul. When directed at you from one whom you share this emotion, these words can make the world around you disappear, leaving you and your partner in total bliss. But, how does it feel when you are hoping for someone to say these words and they…
Have you thought about the mood you’re in? No matter what we are doing our mood plays a huge part in our reactions and decision making. So, what is a mood? The general dictionary definition is ‘a temporary state of mind or feeling’ So if it is temporary and a state of mind we can change it when we want…
What is fear? Some would describe it as an unpleasant emotion or thought. It is an emotion based on potential threat for the purpose of survival. There is an acronym for fear which is Forget Everything And Run, part if the primitive fight or flight response.
Easter is a time to rejoice and be thankful. Gather the family, spend time reflecting on the the things you are grateful for, all the good that has come from adversity and all the people who have been a positive influence in your life. May your hearts be filled with peace, joy and good cheer.
There is an old philosophical question that asks ‘If a tree falls in the forest and no one is around to hear it, does it make a sound?’ It is a wonderfully profound question. I’d like to ask an equally insightful question ‘If a heart breaks will you be aware of it?’