It is possible to eat healthy Christmas foods this year. What’s on your plate? Christmas lunch with all the trimmings as well as all the snacks, sweets and treats. Then there’s the Christmas puddings, sherries and aperitifs, digestifs and after mints. All this can put a serious strain on your health. To make things easier on your health this Christmas we’ve listed…
Tag: minerals
10 Diseases Caused by Calcium Deficiency
Calcium the essential component for bone growth but did you know that you could be putting yourself at risk if you are calcium deficient?
Are You Eating For Health?
It’s Dee again your health and wellness coach asking – are you eating for your health?
How to Reduce High Blood Pressure Naturally
Hi, it’s your health and lifestyle coach, Dee here. We all know that high blood pressure (hypertension) can be very dangerous and can lead to more serious health issues such as heart attacks and strokes but what can you do about it?
10 Reasons Why You’re Not Losing Weight
This is your health and wellness coach Dee talking. I know, I know…you’ve been on a diet for weeks and weeks and getting frustrated because you’re probably just not seeing the results you want and you ask yourself WHY??!!!
3 Reasons You Need to Supplement
Hi! it’s your health and wellness coach Dee here. I was discussing nutrition with a few of my counterparts and it really struck me just how little we think about what goes in and out of our bodies.
Diabetes the Silent Disease
Warning: The World Health Organisation reported that the number of people with diabetes has nearly quadrupled since the 1980’s.
Can Vitamins Make You Smarter?
Can vitamins really make you smarter? New studies show that nutrition does have an impact on your child’s IQ. But how can you be sure your child is getting the right type and the right amount of vitamins and minerals?
Natural Beauty or Chemical Queen?
Ladies you need to read this. Men you need to be aware of this. Your daily routine could be causing you harm!
Is Swelling a Warning Sign?
Do you remember the song ‘Dem Bones’? the song about everything in the body being connected? Although we learned and sang that song when we were young, I am sure that like me, as you got older you realised just how true those words were.