It is possible to eat healthy Christmas foods this year. What’s on your plate? Christmas lunch with all the trimmings as well as all the snacks, sweets and treats. Then there’s the Christmas puddings, sherries and aperitifs, digestifs and after mints. All this can put a serious strain on your health. To make things easier on your health this Christmas we’ve listed…
Hi, it’s your health and lifestyle coach, Dee here. We all know that high blood pressure (hypertension) can be very dangerous and can lead to more serious health issues such as heart attacks and strokes but what can you do about it?
This is your health and wellness coach Dee talking. I know, I know…you’ve been on a diet for weeks and weeks and getting frustrated because you’re probably just not seeing the results you want and you ask yourself WHY??!!!
Hi! it’s your health and wellness coach Dee here. I was discussing nutrition with a few of my counterparts and it really struck me just how little we think about what goes in and out of our bodies.
Can vitamins really make you smarter? New studies show that nutrition does have an impact on your child’s IQ. But how can you be sure your child is getting the right type and the right amount of vitamins and minerals?
Do you remember the song ‘Dem Bones’? the song about everything in the body being connected? Although we learned and sang that song when we were young, I am sure that like me, as you got older you realised just how true those words were.