Are you more like a reservoir or a river? Think of the way you behave in different situations. Sharing the outcomes of your experiences can be a good thing
Is it possible to be happy while you work? When you are doing something you love, you could do it for hours with or without pay. It is easy to keep doing something you like and do it with joy. Not all of us have the opportunity to be as selective with our daily work as others but it is…
Yes, you guessed it. It’s that time again. Students of all ages are getting ready for more tests and exams. You may be finding it hard to cope with your own stressful daily activities without having the stresses of your child piling up on top of yours. So, how can you decrease stress without adding to your day?
‘I am so happy and grateful that I am able to forgive those who have hurt me in any way’ Does this sound strange to you? Well, gratitude and forgiveness are the two key ingredients for a healthy mind, body and soul. What are you grateful for? Are you able to forgive?
Have you thought about the mood you’re in? No matter what we are doing our mood plays a huge part in our reactions and decision making. So, what is a mood? The general dictionary definition is ‘a temporary state of mind or feeling’ So if it is temporary and a state of mind we can change it when we want…
Where has the year gone? It’s December already and the stores are filled with Christmas delights. Well this week we thought we’d ride the coat tails of the high street and tell you all about how you can indeed make Christmas a happy time for all the family.
What is fear? Some would describe it as an unpleasant emotion or thought. It is an emotion based on potential threat for the purpose of survival. There is an acronym for fear which is Forget Everything And Run, part if the primitive fight or flight response.