It is possible to eat healthy Christmas foods this year. What’s on your plate? Christmas lunch with all the trimmings as well as all the snacks, sweets and treats. Then there’s the Christmas puddings, sherries and aperitifs, digestifs and after mints. All this can put a serious strain on your health. To make things easier on your health this Christmas we’ve listed…
Tag: nutrition
5 Top Tips to Get Your Kids Eating Healthy over the Holiday season
During the holiday season the last thing we think about is healthy eating. Did you know it’s easier to eat healthy over the holidays than most weeks of the year? The main focus over the holidays for most families is the feast. A table laden a huge roast bird with all the trimmings and chutney and pickles, followed by a…
Dinner with the Family
No matter your definition of family, there is something to be said about sitting down and having a meal together. When was the last time you and your family did this?
How To Eat More Mindfully
I get it!! We’re busy. We have too many things going on in our daily lives to stop and think just for one second about what’s on our plate, how it got there and whether it’s good for us or not. So how can we be more mindful about what we eat?
10 Diseases Caused by Calcium Deficiency
Calcium the essential component for bone growth but did you know that you could be putting yourself at risk if you are calcium deficient?
Are You Eating For Health?
It’s Dee again your health and wellness coach asking – are you eating for your health?
How to Reduce High Blood Pressure Naturally
Hi, it’s your health and lifestyle coach, Dee here. We all know that high blood pressure (hypertension) can be very dangerous and can lead to more serious health issues such as heart attacks and strokes but what can you do about it?
10 Reasons Why You’re Not Losing Weight
This is your health and wellness coach Dee talking. I know, I know…you’ve been on a diet for weeks and weeks and getting frustrated because you’re probably just not seeing the results you want and you ask yourself WHY??!!!
3 Reasons You Need to Supplement
Hi! it’s your health and wellness coach Dee here. I was discussing nutrition with a few of my counterparts and it really struck me just how little we think about what goes in and out of our bodies.
It’s Not Too Late!
By now, your child has probably tucked themselves away in a room and is studying hard for their exams. Some may call this study overload but, if done in the correct way, this can bring amazing results. Although there may only be a few weeks left till the final exam, there is still plenty of time to review the game plan. It’s not too late…