Warning: The World Health Organisation reported that the number of people with diabetes has nearly quadrupled since the 1980’s.
As a parent, you try your best to make sure your kids are getting their 5-a-day, but how can you be sure they are eating the right foods when you’re not around?
The new year has just begun and already the government have raised concerns about alcohol and health. They are suggesting that abstaining from alcohol at least two days a week will reduce health risks including cancer.
Can vitamins really make you smarter? New studies show that nutrition does have an impact on your child’s IQ. But how can you be sure your child is getting the right type and the right amount of vitamins and minerals?
Do you remember the song ‘Dem Bones’? the song about everything in the body being connected? Although we learned and sang that song when we were young, I am sure that like me, as you got older you realised just how true those words were.
The summer vacation is well under way and for the most part has been awesome. Summer is the time when children and adults alike are the most active. So, the question is, what are you doing to replenish the nutrients lost during exercise, sunbathing and perspiring?
Your immune system is surprisingly more important than you think. If you have a strong immune system your body has no choice but to be healthy. How strong is your immune system?
Ever had one of those nights where you have fallen asleep only to be woken up by a thought that has been rolling around in your mind and no matter how hard you try you just can’t get back to sleep? What were you thinking about? Was it money, time or health? Chances are it was probably all three but…