‘I am so happy and grateful that I am able to forgive those who have hurt me in any way’ Does this sound strange to you? Well, gratitude and forgiveness are the two key ingredients for a healthy mind, body and soul. What are you grateful for? Are you able to forgive?
Tag: relationships
I Love You
‘I love you‘ …three little words that when uttered warm the deepest part of the soul. When directed at you from one whom you share this emotion, these words can make the world around you disappear, leaving you and your partner in total bliss. But, how does it feel when you are hoping for someone to say these words and they…
What colour is your mood?
Have you thought about the mood you’re in? No matter what we are doing our mood plays a huge part in our reactions and decision making. So, what is a mood? The general dictionary definition is ‘a temporary state of mind or feeling’ So if it is temporary and a state of mind we can change it when we want…
10 Top Tips To Get Your Kids Eating Healthy
As a parent, you try your best to make sure your kids are getting their 5-a-day, but how can you be sure they are eating the right foods when you’re not around?
Alcohol, Teens and the Brain
‘A child’s first taste of alcohol usually comes from a family member’ states a government report.
New Year, New Alcohol Warning
The new year has just begun and already the government have raised concerns about alcohol and health. They are suggesting that abstaining from alcohol at least two days a week will reduce health risks including cancer.
Coaching & Essential Oils
Since starting our blog series on essential oils we have been asked ‘What has essential oils got to do with life coaching?’ and ‘How can essential oils improve my quality of life?’ We have already spoken about the benefits of using essential oils for healing, massage and cooking. Today we will talk about the connection between essential oils and Life…
Gold, Frankincense and Myrrh
Where has the year gone? It’s December already and the stores are filled with Christmas delights. Well this week we thought we’d ride the coat tails of the high street and tell you all about how you can indeed make Christmas a happy time for all the family.
Natural Beauty or Chemical Queen?
Ladies you need to read this. Men you need to be aware of this. Your daily routine could be causing you harm!