Calcium the essential component for bone growth but did you know that you could be putting yourself at risk if you are calcium deficient?
Hi, it’s your health and lifestyle coach, Dee here. We all know that high blood pressure (hypertension) can be very dangerous and can lead to more serious health issues such as heart attacks and strokes but what can you do about it?
This is your health and wellness coach Dee talking. I know, I know…you’ve been on a diet for weeks and weeks and getting frustrated because you’re probably just not seeing the results you want and you ask yourself WHY??!!!
Hi! it’s your health and wellness coach Dee here. I was discussing nutrition with a few of my counterparts and it really struck me just how little we think about what goes in and out of our bodies.
We are all different. Some of us are more productive in the morning and some prefer to work through the evening hours. There are those who wakeup at crazy o’clock to attend breakfast networking events and those who find themselves making new acquaintances over a glass of wine at an evening business event. The way we work becomes habit and…
What is wealth? Ask this question and more often than not you will get the answer ‘being wealthy means you have lots of money’ Wealth is more than having money. Having lots of money doesn’t make you rich in all areas of your life. Being wealthy is all about turning expectations into appreciation.
The new year has just begun and already the government have raised concerns about alcohol and health. They are suggesting that abstaining from alcohol at least two days a week will reduce health risks including cancer.
Where has the year gone? It’s December already and the stores are filled with Christmas delights. Well this week we thought we’d ride the coat tails of the high street and tell you all about how you can indeed make Christmas a happy time for all the family.