Calcium the essential component for bone growth but did you know that you could be putting yourself at risk if you are calcium deficient?
Hi, it’s your health and lifestyle coach, Dee here. We all know that high blood pressure (hypertension) can be very dangerous and can lead to more serious health issues such as heart attacks and strokes but what can you do about it?
The new year has just begun and already the government have raised concerns about alcohol and health. They are suggesting that abstaining from alcohol at least two days a week will reduce health risks including cancer.
Where has the year gone? It’s December already and the stores are filled with Christmas delights. Well this week we thought we’d ride the coat tails of the high street and tell you all about how you can indeed make Christmas a happy time for all the family.
What is fear? Some would describe it as an unpleasant emotion or thought. It is an emotion based on potential threat for the purpose of survival. There is an acronym for fear which is Forget Everything And Run, part if the primitive fight or flight response.
Do you remember the song ‘Dem Bones’? the song about everything in the body being connected? Although we learned and sang that song when we were young, I am sure that like me, as you got older you realised just how true those words were.
Text Neck is a label you have probably been hearing a lot about. It sounds like a funny or even sarcastic expression for a moody teenager who is constantly on their phone whilst you are trying to have a serious conversation with them. So, what is Text Neck and how serious a condition is it?
The summer vacation is well under way and for the most part has been awesome. Summer is the time when children and adults alike are the most active. So, the question is, what are you doing to replenish the nutrients lost during exercise, sunbathing and perspiring?
Your immune system is surprisingly more important than you think. If you have a strong immune system your body has no choice but to be healthy. How strong is your immune system?